GirlzNight Blog

Start by night, continue by day

Best Ways to Manage Night Anxiety and Sleep Disorders

OK, So I've been having these anxiety attacks at night that occur a few times each week. In case tension is keeping you up around evening time, welcome to the club. Evening tension is an issue for some individuals with nervousness issues, who find that their nights are loaded up with a feeling of disquiet, stress, and fear. Tension around evening time can hold you back from resting, while absence of rest can build your uneasiness. Fortunately,...