Diets don’t work. Popular diets have come and gone over the past few years, even decades, and these diets have focused on cutting down or even eliminating entire groups of food. People lost some weight initially, but, of course, gained the weight right back. A growing trend today, however, is the lifestyle diet.
 
Lifestyle diets focus [...]

Everybody wants to lose weight. However, weight loss can only begin with a healthy food relationship.
Nowadays, many men and women desire a healthy body image, which is often a reflection of their overall health. Men and women may look at their bodies differently: men focus on their chest, arms, and abs, while women concentrate on [...]

A delicious, nutritious start to your day
Many thousands of words have been written about the importance of breakfast. Even so, at least 25 per cent of the population go to work, school or college with empty stomachs. Quite apart from the nutritional importance of the meal, eating breakfast has a very beneficial effect on anyone [...]

With warmer weather on the rise, try these five light bites that function as a healthy meal.
The following salads not only look and taste incredible, but are also packed with nutrients that will keep you alert and energised throughout the day. All recipes serve 4 – so ½ the amount and save the rest for [...]

You know the story: you find yourself dozing off at your desk halfway through the morning or unable to drag yourself off the sofa by mid-afternoon. Perhaps it’s what you’re eating, rather than a lack of sleep, that’s dragging you down.

To lose weight you have to be willing to change what you eat, when you eat, and how much you eat. You also must be willing to make exercise a part of your life.

An occasional detox works because it gives your body a break. By channelling the body’s energies away from dealing with meals and snacks that are difficult to digest and metabolise, and which play havoc with blood sugar, you can free up energy for regeneration and cleansing.
Try the following tips to get you started on a [...]