Because this workout includes short, intense bouts of high-energy activity it reshapes muscles, burns tons of calories and elevates metabolism in a way no other workout can.
Ideally, complete 3-4 times a week! (Well, at least once!).

So, get ready to go 6 rounds with my kick-boxing workout…
Round 1: Warm up (6 minutes)
Alternate one minute of step [...]

What is it with grey grey grey colourless fashions right now??? I have been wandering into shops as of late thirsty for some fresh clothes to  make me salivate as i pout and pose my way through several mirror stares and im simply left wondering where all the colour has washed out to. Thus i [...]