Diets don’t work. Popular diets have come and gone over the past few years, even decades, and these diets have focused on cutting down or even eliminating entire groups of food. People lost some weight initially, but, of course, gained the weight right back. A growing trend today, however, is the lifestyle diet.
 
Lifestyle diets focus [...]

Keeping up with the latest trends can leave your hair over-styled, over-coloured and in desperate need of a detox.
Using all of our favourite lotions and potions everyday clogs your hair up as make up does to your skins pores. The secret is to bring hair back to its natural state is to treat it [...]

Republican vice-presidential nominee Sarah Palin is never far from the news at the moment… but the topic on many people’s lips is not her politics… it’s her hair!
Sarah won a beauty pageant back in 1984 and sadly, it looks like her hairstyle has been stuck in a time warp since then. We thought it would [...]

A great way to challenge your workout and really get your muscles to bulk a bit is to spend more time on your actual movements. Instead of doing fast reps with small to medium weight to exhaustions try this technique: make your movements take 3-5 counts in both directions. For example, when doing a chest [...]