Here, in reverse order, are your seven essential swimming training tips for female swimmers like you. These tips have what it takes to help you become a winner;
We often hear in Retailing, what’s important is; Location, Location, Location. What are three of the most important components of swimming? Technique, Technique, Technique. Why?
Women’s Swim Tip  - [...]

Exactly 7 days 10 hours and 45 minutes after I pledged my life to establishing my presence in the office room I decided it was a lost battle.
This was not to be.
It just couldn’t happen.
Trying to get my co-workers to look me in the eye and answer my questions without rolling their eyes was like [...]

Most of us love our summer accessories like sunglasses, sandals and headscarves, but the thought of wearing a hat strikes fear in many! Don’t think you can pull off serious headgear? These celebs did!

Forget vampy lips and navy talons and swap your gothic colour palette for bubblegum hues, because this season, it’s all about brights. All the make-up giants are jumping on the candy-coloured bandwagon and unveiling new ranges of sugary palettes for your face and nails.  
 
It’s handbags at dawn as Chanel, OPI and Nails Inc. fight it [...]

The resistance band is an amazing product that has a very unique physical property which is known as variable elastic potential. Basically the way it works is that the more you stretch the band the more resistance that is applied, and the faster it will snap back. You will find that the resistance bands because [...]

So here I am clit-clattering away on the comp in my very own dignifiedly grey office cabin.
I am here for a 3 month long internship program.
My job concerns little beyond looking around the hopeless premises with distracted concern and copy pasting incomprehensible, and hence boring, information fom one document to the other and then making [...]

When the maxi dress reared its head last summer, the haters hoped it would have a one-season shelf-life. A year on, and maxigate is still upon us – I say, if you can’t beat it, wear it. A world away from the stiff polyester floor-length dresses of the 1970s, the maxi dress has reappeared on [...]

If your goal is to lose weight, you need to add some cardio to your TV watching. This next set of exercises will get your heart pumping.