Our diet and fitness expert Ronnie gives her top tips on how to achieve amazing arms this Summer.

2 ‘o’ clock in the morning.
Stomach’s yearning.
Eyes sleepless yet longing for respite.
It’s been exactly 50 hours 20 minutes and a couple of seconds since I launched into my new diet.
Life since then has been about ducking desires and astute asceticism.
It’s not an easy deal.
Every fifteen seconds or so I remind myself of the exact stratagem [...]

Sun, sea and sand, does wonders for boosting your mood, but it also does wonders at destroying your hair. 
We’re all wising up to the fact that we need to slap on high factor sun cream to protect our skin, but how many of us remember to look after our locks? 
You may love the suns power [...]

Eastenders has been in the forefront of the media eye this week after its dramatic scenes involving Max Branning being buried alive by his betrayed wife Tanya. The episode which was aired before the watershed has caused a bit of a fuss with people ringing in to complain about the BBC’s judgement on this issue. [...]

As the days get longer and the evenings get brighter - I too reflect that change; by swapping my wintry warm orange toned blusher (it’s a lot less frightening than it sounds) for the softer, sweeter shade of pink. As I try to resist the urge of breaking out into Aerosmith’s Pink, let me tell [...]

If you find yourself chained to your desk for hours on end, and despair at not being able to improve your body on certain days, or reduce the stresses of your day, this workout is for you. It will relieve the muscle tension often felt in the upper body and stored in the lower spine [...]

The hit American teen drama Gossip Girl begins on ITV 2 this Thursday and I recommend you all watch it as it’s fantastic! Especially the fashion! To give you a taste of what’s in store, here are its two main female stars, Blake Lively and Leighton Meester, in a fashion face-off! Who’s going to be [...]

Now that all seems lost I figured it would be the perfect time to metamorphose into a swan and unnerve all those around me and make them go ‘Gah!!!’
There were a decent few who made it to the list of people I particularly wanted to perturb.
First, there was my old Art history teacher who hobnobbed [...]